You are not like any one who has ever existed or ever will in the future. Your approach to health won’t be like anyone else either. Your wellbeing is impacted by your relationships, thoughts and emotions, eating and sleeping habits, finances and so much more. We deep dive into each facet of your current experiences to determine where you can move into alignment so you can have the health and life you are worthy of.

Health behaviours often stem from deep rooted beliefs we have about ourselves. Our coaching sessions will focus on uncovering these limiting beliefs, and systematically choosing new beliefs that empower beneficial habit change. We will utilize powerful techniques and actionable steps to reprogram your subconscious mind, change your perceptions about yourself and the world, resulting in effortless lasting change.

Just as everyones approach to health is different so will be your ideal movement patterns. As a certified RYT yoga teacher, I create personalized movement plans for my clients in alignment with their goals. To ensure you remain excited about your future, I create personalized motivational videos for each of my clients. Watching this short video every day maintains inspiration and keeps these goals top of mind!